Best and worst diets for 2020

With each January, comes those diet and exercise resolutions. 2020 is no exception as many friends are making a great decision to develop healthy habits. As diet is a major contributor to health, here is an article that summarizes the various

options currently being promoted. While Keto is frequently cited as being more restrictive and short-term in nature (i.e. to get you into the healthy mindset), the Mediterannean continues to serve as a sustainable lifestyle eating pattern.

https://www.cnn.com/2020/01/02/health/best-diet-worst-diet-2020-wellness/index.html